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Not a label. A spectrum.

How much relationship anxiety
are you actually carrying?

14 statements. Rate how much each one sounds like you right now. Instead of forcing you into a category, this gives you a score — low, moderate, or high — so you can see the actual intensity of the anxiety, not just whether it's "on" or "off."

Free · 3 minutes · No signup · Instant result

Based on research on relational uncertainty and attachment-related anxiety. Educational tool, not a clinical diagnosis.

Your result

LowModerateHigh

Research foundation

This test is grounded in peer-reviewed research on relational uncertainty and attachment anxiety, adapted into original statements for this format:

  1. Knobloch, L. K., & Solomon, D. H. (2002). Information seeking beyond initial interaction: Negotiating relational uncertainty within close relationships. Human Communication Research, 28(2), 243–257. DOI
  2. Fraley, R. C., Waller, N. G., & Brennan, K. A. (2000). An item response theory analysis of self-report measures of adult attachment. Journal of Personality and Social Psychology, 78(2), 350–365. DOI
  3. Mikulincer, M., & Shaver, P. R. (2007). Attachment in Adulthood: Structure, Dynamics, and Change. Guilford Press.

This test is for educational purposes only and is not a clinical assessment. For support, consult a licensed mental health professional.